Ingredients For the blueberry and banana hot-cakes: 2 bananas 1/2 cup blueberries 1 cup oats 1 cup dairy-free milk 1 teaspoon vanilla essence 2 tablespoons coconut syrup/pure maple syrup For the almond butter sauce: 4 heaped tablespoons almond butter 4 tablespoons melted ...
Ingredients For the wilted kale 4 heads kale (this will seem like a lot but will wilt down when the salt is added) 2T salt 2c baby tomatoes, sliced 1c hulled hemp seeds For the dressing 3 avocados 2 chipotle peppers* ½c olive oil 2T agave ¼c lemon juice ...
Ingredients 1 banana, mashed with a fork 2 apples, grated 6 tbsp oats 2 tbsp chia seeds 2 tsp hemp seeds 1 tsp grounded vanilla almonds Seasonal fruits for a topping I used apple, kiwi, orange Preparation In a medium salad bowl, mix grated apples with mashed banana. Add ...
Ingredients 2 cans of tinned tomatoes (400ml each) 1 can of coconut milk 2 large sweet potatoes 2 aubergines 1 bag of spinach 1 can of chickpeas (400g) 4 tablespoons of tomato puree 4 tablespoons of apple cider vinegar 4 teaspoons of turmeric 4 teaspoons of cumin 1 ...
Ingredients 2 dcl organic milk(rice or almond) 1 cup chia seeds Manuka honey 2 organic apple The organic cinnamon Preparation Chia seeds are one of the most nutrient-dense foods available. Pour 2 dcl org.milk(rice or almond) in a bowl, then add a cup of Chie and 1 ...
Ingredients 200 grams organic "Jasmin"rice 1,5L of organic milk Bello Agave syrup Cinnamon Preparation Place the rice to boiled water, then drain and rinse. Pour the rice in milk ,previously sweetened with agave syrup and cook for about 45-50 min at low temperature. Depending ...
Ingredients 200 grams corn flour 200 grams organic cheese 3 organic eggs 1/2 teaspoon organic baking soda 1 dl of oil from grape seeds 0.3 dl of organic yogurt bello 1 dl of bottled water Preparation In the medium bowl ,unite and gently mix the ingredients, then pour into ...
Ingredients ½ liter of water ¼ cube of yeast tea spoon sugar 400 grams of whole wheat, rye or oat flour, or mixture 2 teaspoons olive or grape seed oil 2 teaspoons salt Preparation Let the yeast dissolve in lukewarm water with sugar. Add flour, and knead about ...
Ingredients Cup of black olives, with pits Cup of green olives, with pits Clove of garlic Branch of rosemary and thyme Half of a lemon, thinly sliced Half a cup of extra virgin olive oil Preparation Prepare these olives for a refreshing appetizer. They are great match for ...
Ingredients 200 grams zucchini handful of rocket spoonful of extra virgin olive oil or sesame oil pine nuts juice of half a lemon half of a banana (if you are willing to experiment) Preparation Thinly slice the zucchini, brush with oil and grill both sides on a grill-pan. ...
Ingredients 100 grams of dried figs and apricots - organic 50 grams of organic dried apples 2 cinnamon sticks from organic or fair-trade 1 organic vanilla bean Preparation Cut the figs and apricots, stems removed, and dice the apple. Put all ingredients in a saucepan and cover ...
Ingredients 2 cups organic milk, and some more for serving 1 cup rinsed quinoa 3 spoons brown sugar some cinnamon, plus additional for serving cup of fresh berries Preparation Bring milk to boiling point, add quinoa and let boil over once more. Reduce heat, simmer for 15 ...
Ingredients 250gr almonds 1l water Preparation 250gr of almonds leave to soak in a bottled still water over night. Pour water in the morning and put almonds in a blender, add bottled water (three times more water than almonds). Blend for several minutes. Filter through a sieve or ...
Ingredients 2 mugs of grated apples quinoa 1 mug (boiled) 1 mug of ground walnuts Raisins 1 mug Coconut oil ½ mug Organic cinnamon (as you like ) Maple syrup 2 spoonful (approximately) Preparation All mixed and baked in oven at 200C for half an hour (until it ...
Ingredients 6 dates 4 spoonful raw organic cocoa 2,3 spoonful of goya berries (ground) 2 handful of walnuts (ground) 2, 3 spoonful of almond pulp (left from making ALMOND MILK) 1 spoonful of palm sugar salt between fingers 2 spoonful of coconut oil coconut cereals or raw ...
Ingredients 1 cup quinoa 1 medium onion 2-3 cloves garlic 1 pepper 1 cup broccoli pepper Himalayan salt 1 shredded carrot Preparation Cook quinoa for 17-20 minutes, in 2-3 times more water than the amount of quinoa. Finely slice all ingredients except the carrot, ...
Ingredients 3 tomatoes (skin peeled off) and chopped 1 onion, smaller 3 gloves of garlic 1 bigger courgette Himalayan salt pepper oregano rice or quinoa pasta Preparation All ingredients should be finely chopped and fried with grapes seeds oil. Boil pasta (for 4 ...
